This is only the beginning and if you are reading this, you are in for an amazing journey with No Panic Athletics!
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By: Mariam Elhelaly
Upon reading the title of this blog, your first thought, as a parent, most likely would’ve been: “I would never, all my children are equal,” and while I totally respect your notion and sentiment, let’s face it: being a multi-sport household is tough. Different sports mean different uniforms, different teams, different clubs,…
Anxiety is a common experience among athletes, especially when they are faced with high-pressure situations such as competitions or important games. However, excessive anxiety can negatively affect an athlete's performance and well-being. Here are some strategies that can help athletes calm their anxiety:
Deep breathing: Deep breathing is an effective way to reduce anxiety. Encourage…
Growth mindset is a term coined by psychologist Carol Dweck, which refers to the belief that one's abilities and intelligence can be developed through hard work, dedication, and learning. People with a growth mindset see failures and challenges as opportunities for growth and improvement, and they are more likely to persist in the face of…
Technology can have both positive and negative effects on communication and mental health for young athletes. Here are a few ways technology can impact young athletes:
Positive effects:
Access to information: Technology can provide young athletes with easy access to information about training, nutrition, and injury prevention. This can help them make more informed decisions…
Part of the creation of No Panic Athletics was from the effects of mental abuse or student and adult athletes. Depressed and not sure how to cope with your depression? Do you find yourself having anxiety when competitive pressure is high, but you want to compete at a very high level? Do you see a…