This is only the beginning and if you are reading this, you are in for an amazing journey with No Panic Athletics!
By: Mariam Elhelaly
Upon reading the title of this blog, your first thought, as a parent, most likely would’ve been: “I would never, all my children are equal,” and while…
Anxiety is a common experience among athletes, especially when they are faced with high-pressure situations such as competitions or important games. However, excessive anxiety can negatively affect an athlete's performance…
Growth mindset is a term coined by psychologist Carol Dweck, which refers to the belief that one's abilities and intelligence can be developed through hard work, dedication, and learning. People…
Technology can have both positive and negative effects on communication and mental health for young athletes. Here are a few ways technology can impact young athletes:
Positive effects:
Access to…
Part of the creation of No Panic Athletics was from the effects of mental abuse or student and adult athletes. Depressed and not sure how to cope with your depression?…